Hello. Are you a current client? Sign in

Back

Carlington Movement and Massage

Book an Appointment

For re-scheduling, cancellations, or any inquiries, please contact your practitioner directly.

Monika- 873-688-3234

Bronwyn- bronwyngrant.rmt@gmail.com

Emily- 613-263-5296

Vince- 613-808-7822

Welcome to our online booking site

Treatments
Treatment

Massage Therapy

Movement Coaching

The ultimate goal of movement coaching is to help you become a better "mover". Being a better mover means less pain and more energy. Movement coaching builds upon the traditional foundation of strength, power, and endurance and expands beyond to include mobility, play, balance, breath-work, and environmental engineering.

Thai Massage

Thai massage is a full-body, clothed massage that includes the use of a variety of stretching, trigger-point, and movement techniques. Thai massage is performed on a large, padded floor mat, and techniques are adjusted to the client’s comfort level and movement capacity. Thai massage therapy helps patients relax, alleviate pain, and improve mobility. Overall, it can be part of personal self-... Read More

Thai massage is a full-body, clothed massage that includes the use of a variety of stretching, trigger-point, and movement techniques. Thai massage is performed on a large, padded floor mat, and techniques are adjusted to the client’s comfort level and movement capacity.

Thai massage therapy helps patients relax, alleviate pain, and improve mobility. Overall, it can be part of personal self-care to manage stress, fatigue, anxiety and depression. Regular massage promotes overall health and wellness.

Please note that Emily is a non-registered therapist and Thai Massages offered by Emily may not be covered by some insurance policies.

Blended Session: Movement and Massage

This is a blended offering combining both movement coaching and massage in one session.

Vincent Castellani RMT

Vince Castellani is a dedicated Registered Massage Therapist (RMT) practicing since September 2017. Throughout his journey, Vince has passionately served a diverse range of clients. His expertise lies in providing effective, long-term solutions for those experiencing pain and seeking comprehensive pain management strategies. Vince’s extensive portfolio includes addressing chronic pain syndromes, catering to athletes of all levels, aiding clients with limited range of motion due to scars, and supporting post-operative recovery. Among his various specialties, Vince finds satisfaction in working with shoulder and neck related issues. With a lifelong inclination for aiding others, Vince’s compassionate nature has driven him to consistently seek out opportunities to make a lasting, long-term impact on his clients.

Vince Castellani is a dedicated Registered Massage Therapist (RMT) practicing since September 201... Read More

Emily Gooding

Emily Gooding is a Movement Coach with a mission to help individuals suffering from pain and movement limitations to support them in their journey to experience their highest quality of life.

Fascinated by movement and health, Emily recognizes that health is not merely the absence of disease, but a state of being that is influenced by multiple factors in one’s life. For Emily, being healthy means having the ability to enjoy life without restriction, feeling safe and supported by community, and possessing the tools and skills necessary to nourish one’s body.

Sessions with Emily involve deep communication, exploration, and collaboration to develop honest and realistic treatment plans.

Emily Gooding is a Movement Coach with a mission to help individuals suffering from pain and move... Read More

Bronwyn Grant

Monika Plourde
(She/Her)

Monika Plourde is a Registered Massage Therapist practicing in Ottawa, Ontario since 2017. Monika works with clients to help restore and improve their quality of life through the treatment of injury, management of chronic pain and disease, and caring for mental welfare. Monika takes a collaborative approach to her care and works closely with her clients to develop personalized treatment plans. She values the long-term well-being of her clients by providing them with education that focuses on developing a deeper understanding of body awareness and creating realistic lifestyle change. Monika earlier studied psychology and neuroscience at Carleton University, which sparked her curiosity and interest in the connection between the brain and body. She shifted her focus towards massage therapy so she could better understand the body as a whole and make meaningful, direct impacts on her clients. Inspiring her practice, Monika’s personal experience with chronic and recovered injuries helped familiarize her with the process of healing, change, and recovery through holistic lifestyle changes

Monika Plourde is a Registered Massage Therapist practicing in Ottawa, Ontario since 2017. Monika... Read More

Select a treatment from the list on the left
to view available appointment times

Pick a treatment to book

Located at: 1300 Carling Avenue, 306, Ottawa
Directions & Map |

Need Help? 6132635296 CarlingtonCollective@gmail.com